It depends on your body weight and activity level. Generally, 1.2–2.0 grams per kilogram of body weight is recommended for active individuals.
Protein can be taken any time of day, but consuming it post-workout helps with muscle recovery and growth.
Yes, plant-based proteins can support muscle growth, especially when combined to provide all essential amino acids.
Accessories like resistance bands, protein shakers, and foam rollers can enhance your workouts and recovery, but are optional depending on your routine.